Today, massage therapy is practiced by trained, licensed professionals since it pursues therapeutic purposes; it sometimes requires a medical prescription. The massage therapist, physiotherapist, masseur, or chiropractic massage uses maneuvers such as rubbing, kneading, rolling clamp, friction, vibration, or pressure to achieve the desired effects, which requires a lot of experience and knowledge. Done well, a massage session can have multiple benefits, such as the following:
Promotes mental well-being
- If you’ve never had a massage, you should! For real, it is an incredibly soothing and relaxing experience, which can help reduce feelings of stress and anxiety. It enables and helps release feel-good hormones like serotonin and dopamine while lowering the levels of the stress hormone cortisol. Additionally, it can help you with sleep quality, increasing mental health significantly.
Helps burn fat
- Some types of massage, like deep tissue massage, can break down stubborn fat deposits by increasing blood flow and oxygenation to a targeted area, and also help with the appearance of cellulite.
Alleviates pain
- It’s an excellent alternative or complementary treatment to treat chronic severe pain conditions like lower back pain, neck pain, and osteoarthritis. It also has a proven record of reducing inflammation and releasing muscle tension.
Stimulates circulation
- Massage therapy improves blood flow and lymphatic circulation, reducing swelling and inflammation to promote healing.
Prevents injuries and improves sports performance
- Prevents injuries and improves sports performance: Massage therapy benefits sports performance and injury prevention. It keeps muscles and joints flexible, reducing the risk of overuse injuries. Athletes can recover faster from workouts and improve their performance with regular massage therapy.
✔️Relieves fatigue
- A good massage can reduce feelings of fatigue and improve your overall energy levels by increasing blood flow and oxygenation in targeted areas.
Strengthens tissues
- It can also help stimulate the production of collagen, which is essential for maintaining healthy tissues like skin, muscles, and tendons.
While massages were once considered a luxury, they are now a part of people’s general well-being. From rubbing and kneading to rolling clamp and friction, the maneuvers used by massage therapists require a high level of knowledge and experience; that’s why it’s so essential you select the right professional for you. MySpaList will help you with that. If you have any doubts about the overall benefits massage can bring into your life, it’s time you start looking among our featured centers and verified therapists so you can choose the one that better adapts to your needs.
