-(201) 917-6445- “The Self-Care Habit” Massage Therapy Self-Care is a habit! It includes all the things you do to take care of your well-being in four key areas – your emotional, physical, psychological, and spiritual health. Massage therapy is a wonderful addition to your self-care routine! I have extensive training in musculoskeletal anatomy and years of experience working with athletes, physical therapists, and orthopedic doctors. Allow me to assist you on your general self-care journey, post-injury recovery, and rehabilitation post-surgery.