Jin Shin Jyutsu, pronounced as “jitsu,” is an art of healing that promotes the harmonious flow of energy within the body. This practice operates on the fundamental belief that any form of illnesswhether mental, emotional, or physicalstems from an obstruction in the natural flow of energy. This Japanese healing art, is often referred to as “acupuncture without needles and it is rooted in the philosophy that life energy, or “qi,” flows through specific pathways in the body, Jin Shin involves harmonizing this energy for overall well-being. By gently holding designated points on the body, you can unlock blocked energy, promoting balance and vitality.
Understanding the Art
In Jin Shin Jyutsu, “SEL” stands for Safety Energy Locks. These are specific points or locations on the body where energy tends to accumulate or get stuck. There are 26 Safety Energy Locks identified in Jin Shin Jyutsu, and practitioners use various sequences of holding these points to help release and balance the flow of energy in the body. Each Safety Energy Lock is associated with different physical, mental, and emotional functions, and working with them is believed to promote overall well-being. In this listicle, we delve into 7 SEL practices that can help boost your well-being.
Daily Self-Care Sequences
1) Release and Invigorate (SEL 1)
Begin by holding the base of your thumb, known as Safety Energy Lock (SEL) 1, to release tension and invigorate the body. Explore additional sequences for different concerns, from stress relief to boosting energy levels.
2) Unlocking the Flow of Creativity (SEL 2)
Located at the base of the neck, SEL 2 is associated with creativity and intuition. Gently hold this point to release creative blocks, stimulate inspiration, and foster a sense of flow in your endeavors. Whether you’re an artist, writer, or simply seeking more innovative thinking, SEL 2 can be a powerful ally.
3) Harmonizing Digestive Energy (SEL 3)
For digestive well-being, focus on SEL 3, located on the outside of the elbow. Hold this point to alleviate digestive discomfort, promote nutrient absorption, and support a balanced gut. Incorporate this practice into your routine, especially after meals, to enhance your digestive harmony.
4) Nurturing Emotional Balance (SEL 4)
Emotions play a crucial role in overall well-being. SEL 4, found on the inside of the knee, is associated with emotional balance. By holding this point, you can soothe emotional turbulence, reduce stress, and foster a sense of inner calm. Practice this technique during challenging moments to find emotional equilibrium.
5) Cultivating Clarity and Focus (SEL 6)
Enhance mental clarity and focus by engaging with SEL 6, located on the inner ankle. This point is linked to mental processes and concentration. Holding SEL 6 promotes mental sharpness and helps clear mental fog, making it an excellent practice for moments of decision-making or when you need mental clarity.
6) Embracing Restful Sleep (SEL 8)
Quality sleep is foundational to well-being. SEL 8, situated on the inside of the knee, is associated with restful sleep. Incorporate this practice before bedtime to relax the body, calm the mind, and create an optimal environment for a rejuvenating night’s sleep.
7) Unwinding Tension in the Shoulders (SEL 15)
Tension in the shoulders is a common manifestation of stress. Target SEL 15, located on the shoulder blade, to release tension and promote relaxation in the shoulders and upper back. This practice is especially beneficial for those spending long hours at a desk or experiencing shoulder discomfort.
How to Get Started with Jin Shin Therapy
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